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Create More, Consume Less

January 30, 2018 by Justin Kerby

create more consume less

I first stumbled across some life-changing advice back in 2015. I had just moved to a new country, started a business, and altogether was biting off a lot. Stress, anxiety, and burnout were all creeping into my life. It was around the new year, … [Continue reading] about Create More, Consume Less

Filed Under: Creativity, Think Better

You Live in a Pixel

January 18, 2018 by Justin Kerby

life is a pixel

  I just read this article, written by Tim Urban from Wait But Why. It's brilliant. It speaks to how we frame our lives, and how important it is to practice gratitude. Read it here. … [Continue reading] about You Live in a Pixel

Filed Under: Think Better

The Benefits of Using a Sauna

January 7, 2018 by Justin Kerby

6 months ago, I got really sick. I was sweating profusely, sneezing, had serious ear pain, could hardly breathe and was congested to the max. It wasn't a pretty picture. I'd tried taking medications prescribed by my doctor, was taking it easy, took … [Continue reading] about The Benefits of Using a Sauna

Filed Under: Misc.

Onward

December 29, 2017 by Justin Kerby

onward book review

Onward is not what I thought it would be. I assumed it would be the story of Howard Schultz, from childhood to present day, which we commonly see in books from successful business personalities. In this book, Howard Schultz gave some background on … [Continue reading] about Onward

Filed Under: Books

50 Days Without Alcohol

December 15, 2017 by Justin Kerby

I'm in unchartered territory, here. 50 days without alcohol is something I never thought I'd do. Not because of the difficulty, or length of time - just because I've never felt the need to give up alcohol. In social settings, I like drinking. It's … [Continue reading] about 50 Days Without Alcohol

Filed Under: Misc.

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